For busy, working dads, juggling their time between fatherhood and career can mean extreme exhaustion and pressures. While catching up as multi-taskers on their various roles, they need to be fueled with massive energy otherwise it will hurt their family relationships.
One of the best ways of taking care of your busy career daddy lifestyle is to nourish your mind and body with healthy foods. Yes, it’s possible to load up on natural nutrients to keep you doing what you love without the burnout feeling.
Keep your eyes on the prize
Nothing beats the benefits that you can reap when you eat good food and by all means food that is not found in fast-food chains and in canned goods. Note that being a father means your wife and your children rely on you big time therefore maintain your strength by sticking to healthy food choices. Think about cooking for your family at home and the happiness that it brings to everyone especially to your tummies.
Always plan your healthy meals
With a full plate in the office and screaming kids in the house, it seems tough to plan your nutritious meals. But, hey don’t give up and stick to your goal. Instead of eating whatever you have in mind, plan in advance your healthy meals. This way you can shop for healthy ingredients ahead of time and still pursue your kitchen skills sans the pressure of not knowing what to cook.
Don’t skip the most important meal of the day
With traffic and meetings in mind, often, career-driven dads tend to skip breakfasts just to make sure they avoid the heavy traffic and be early on their business meetings. Always remember that breakfast is the most significant meal of the day as it fuels your body for the rest of the day’s challenges. How about a quick and easy morning meal of cereal and fruits or a grilled cheese and egg sandwich paired with a fresh orange juice?